Weigh In record (no journal entry) for 24 April 2019
|
71.4 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 36.63g | Prot: 59.20g | Carbs: 19.45g.
Breakfast: Nestlé Creme de Leite, Café. Dinner: Sopa de Galinha. Snacks/Other: Queijo Parmesão (Ralado), Ovo Frito, Maracujá, Fitfast Nutrition Whey Protein. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenLuzDeOliveira's Weight History
|