Weigh In record (no journal entry) for 24 April 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 43.61g | Prot: 134.13g | Carbs: 164.48g.
Breakfast: Physalis, Aldi Gefrorene Himbeeren, Milch 1,5%, ESN Designer Whey Protein - Double Chocolate, Haferflocken. Lunch: Lidl Gemischter Salat mit Dressing, Mehrkornbrötchen. Dinner: Kaufland Putenschnitzel BBQ, Kaufland Dinkelbrötchen. Snacks/Other: Aldi Magerquark, Lidl Griechischer Joghurt, Kiwi, Aldi Gefrorene Himbeeren, ProteinPlus, ESN Designer Whey Protein - Double Chocolate. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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_Sophia95's Weight History
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