Weigh In record (no journal entry) for 01 January 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1919 kcal
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Fat: 121.63g | Prot: 90.25g | Carbs: 116.84g.
Breakfast: Butter, Bacon, Baked Beans, Pork Sausage (Cooked), Scrambled Egg, Toasted Multigrain Bread. Dinner: Smoked Mackerel, Poached Egg, Tomatoes, Little Gem Lettuce. Snacks/Other: Rocher, Tea with Milk. more...
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1532 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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