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antonio.rasi
Journal
23 Apr 19
antonio.rasi's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
82 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 April 2019:
1782 kcal
Fat: 56.04g | Prot: 86.14g | Carbs: 231.43g.
Breakfast:
Prozis Real Whey 100% Isolate Cioccolato e Nocciola.
Lunch:
Tre Mulini Crostini Integrali, Rio Mare Tonno all'olio d'oliva Sgocciolato.
Dinner:
Parmareggio Parmigiano Reggiano 22 Mesi, Coop Riso Arborio.
Snacks/Other:
Dolciando & Dolciando Pandolciando, Banana, Tre Mulini Crackers Integrali (36g).
more...
2437 kcal
Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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antonio.rasi's Weight History
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