Weigh In record (no journal entry) for 24 April 2019
|
67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2737 kcal
|
Fat: 94.85g | Prot: 84.01g | Carbs: 317.91g.
Breakfast: Monster Energy Ultra, Kinder Barretta. Lunch: Carote, Lattuga, Barilla Penne Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Tiramisù, Farina Bianca, Olio Extra Vergine di Oliva, Spigola, Calamari, Vino Chardonnay. Snacks/Other: Kinder Maxi, Colomba al Cioccolato. more...
|
|
2195 kcal
|
Exercise:
Running - 13/kph - 24 minutes, Running - 11/kph - 17 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 47 minutes. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|