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9 ons
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.70g | Prot: 74.67g | Carbs: 133.31g.
Breakfast: Campina Magere Yoghurt 0% Vet, Eat Natural Noten en Zaden. Lunch: AH Gegrilde Runderrollade , Blue Band Halvarine, Volkoren Brood. Dinner: Calvé Slasaus Halfvol, Komkommer (Geschild), Croma Smeltjus, Wiener Schnitzel, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vita D'or Pindakaas Naturel, Wasa Vezelrijk Cracker, Zwagerman Leverkaas, Wasa Vezelrijk Cracker. more...
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2872 kcal
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Exercise:
Working - 3 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 minute, Housework - 7 hours. more...
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Losing 0.6 kg a Week
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CarlaBrandt's Weight History
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