Weigh In record (no journal entry) for 24 April 2019
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 101.62g | Prot: 109.38g | Carbs: 330.19g.
Breakfast: REWE Ziegengouda, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee mit Milch, Roggen Knäckebrot, Hartgekochtes Ei. Lunch: Balisto Muesli-Mix, Choceur Edel Nugat, Wagner Steinofen Pizza Salami. Dinner: Frischkäse, Thunfisch in Wasser (Konserviert), Möhren. Snacks/Other: Süßkartoffel, Aldi Holländischer Gouda, Brokkoli, Kartoffeln, Aldi Kürbiskern-Kartoffelbrot, Reissdorf Kölsch, Aldi Kochschinken, Golden Toast Körner Harmonie Toast, Bananen. more...
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3097 kcal
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Exercise:
Standing - 4 hours, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 23 minutes, Resting - 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sunnygirl82's Weight History
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