Weigh In record (no journal entry) for 24 April 2019
|
81.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 76.49g | Prot: 62.23g | Carbs: 182.67g.
Breakfast: Arla Kaergarden Ungesalzen, Kohlrabi, Freshona Gewürzgurken, Edeka Gauda, Gut & Günstig Schwarzwälder Schinken, Vollkornbrot. Lunch: Misosuppe, Bofrost Chinesische Bratnudeln, Krabbenchips. Dinner: Dulano Delikatess Krusten-Schinkenbraten, Edeka Gauda, Arla Kaergarden Ungesalzen, Vollkornbrot. Snacks/Other: Freshona Gewürzgurken, Jack Link's Beef Jerky Teriyaki, Mucci Schokoladeneis, Eiswaffel, Erdbeeren. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kluthi84's Weight History
|