Weigh In record (no journal entry) for 24 April 2019
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 88.13g | Prot: 68.61g | Carbs: 148.19g.
Breakfast: Date, Cooked Egg, President Cheese Full Cream. Lunch: Cooked Green String Beans. Dinner: Tea (Lemon Flavored, Instant Powder, Unsweetened), Tea (Lemon Flavored, Instant Powder, Unsweetened), Feta Cheese, Quarish Cheese جبنة قريش, Lowfat Plain Yogurt, Greek Salad. Snacks/Other: Strawberry Smoothie, Fried Batter Dipped Eggplant. more...
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Losing 0.7 kg a Week
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fragrant's Weight History
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