Weigh In record (no journal entry) for 24 April 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 52.68g | Prot: 99.72g | Carbs: 170.44g.
Breakfast: 義美 鮮乳, 咖啡, 烤地瓜. Lunch: 烤豬里肉, 花枝, 甜椒, 白切雞, 炒河粉. Dinner: 燒烤醬, 雞蛋, 全聯 韓國正安泡菜-白菜切塊, 大漢 家常豆腐, 烤豬肉, 玉米筍, 清蒸或水煮扇貝, 白飯. Snacks/Other: 原味鬆餅, 芭樂. more...
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Losing 0.0 kg a Week
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yuchun99's Weight History
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