Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
占山为王女士
Journal
24 Apr 19
占山为王女士's Journal, 24 Apr 19
占山为王女士's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2019
86.2 kg
Lost so far:
8.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
899 kcal
Fat: 33.04g | Prot: 48.17g | Carbs: 106.25g.
Breakfast:
煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶.
Lunch:
燙青菜, 黄瓜/青瓜(带皮), 黑椒牛排.
Dinner:
凉菜, Haagen-Dazs 冰激凌.
Snacks/Other:
火龙果.
more...
2764 kcal
Exercise:
Treadmill - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
占山为王女士's Weight History
View Complete History