Weigh In record (no journal entry) for 24 April 2019
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44.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 18.90g | Prot: 25.88g | Carbs: 148.60g.
Breakfast: 煮鸡蛋, 杂粮煎饼, 雀巢咖啡 原味速溶咖啡, 树皮饼干, 苹果（去皮）, 树皮饼干, 餐前小面包. Lunch: 饭团, 脱脂酸奶. more...
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Losing 0.4 kg a Week
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