Weigh In record (no journal entry) for 24 April 2019
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 39.99g | Prot: 46.68g | Carbs: 81.87g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 統一 拉麵道日式豚骨風味拉麵. Dinner: 統一 無糖豆漿, 豆腐乾. more...
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Losing 1.4 kg a Week
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