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macaxeira 166g charque 40g total do prato 288calorias
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1032 kcal
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Fat: 30.76g | Prot: 42.13g | Carbs: 151.19g.
Lunch: Coca-Cola Coca-Cola, Sadia Coxinha da Asa de Frango, Salada de Acelga. Dinner: Charque, Macaxeira Cozida. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
vc tem q colocar mais proteína q carboidrato . A proteína dá mais saciedade
24 Apr 19 by member: krispirez
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pelo menos comigo funciona mais assim
24 Apr 19 by member: krispirez
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manoellarayannepereira's Weight History
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