Weigh In record (no journal entry) for 23 April 2019
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 25.13g | Prot: 55.07g | Carbs: 99.58g.
Breakfast: Pan Integral, Café con Leche, Carne Asada. Lunch: Sopa de Pollo con Fideos, Champiñones, Pechuga de Pollo a la Plancha, Jugo de Mora, Ensalada de Lechuga con Verduras Variadas. Dinner: Bocadillo Veleño, Jugo de Mora, Justo y Bueno Queso Tajado, Plátano Maduro, Huevo Cocido, Alpina Queso Parmesano. Snacks/Other: Piña. more...
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412 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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ingridtatianaburbano's Weight History
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