Weigh In record (no journal entry) for 23 April 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 15.45g | Prot: 56.07g | Carbs: 47.28g.
Breakfast: Member's Mark Natural Creamy Peanut Butter, Alvarado Street Bakery Sprouted Rye Seed Bread, 365 Organic Almond Milk - Unsweetened, True Nutrition Vegan Protein Optimizer Formula, David Seeds Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Blue Diamond Sliced Almonds, Blueberries, Strawberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). more...
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Losing 0.4 kg a Week
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shely_gorra's Weight History
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