joana.amorim's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

75 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

543 kcal

Fat: 26.96g | Prot: 54.96g | Carbs: 17.92g. Breakfast: Sadia Patê de Frango, Chá Verde. Lunch: Brócolis Cozidos (de Brócolis Frescos), Tomates Cereja, Pronto Light Abobrinha Italiana, Contra-filé Grelhado, Alface. Dinner: Queijo Mozzarella, Lombinho de Porco. Snacks/Other: Rei do Mate Chá Verde Abacaxi e Hortelã, Rei do Mate Chá Verde Abacaxi e Hortelã. more...

1893 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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joana.amorim's Journal, 23 Apr 19

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joana.amorim's Weight History