Weigh In record (no journal entry) for 23 April 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 106.58g | Prot: 81.70g | Carbs: 18.31g.
Breakfast: Olej Kokosowy, Kawa, Biedronka Masło Osełkowe Ekstra. Dinner: Jajko, Sałatka Jarzynowa, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Zwykły Majonez. Snacks/Other: Jajko, Targroch Mąka Kokosowa, Mleczna Dolina Mleko bez Laktozy. more...
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2308 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, bieżnia-górka - 46 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Jatominka's Weight History
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