Weigh In record (no journal entry) for 23 April 2019
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 61.93g | Prot: 83.58g | Carbs: 172.93g.
Breakfast: Silk Unsweetened Coconut Milk, Quaker Quick Oats (3-5 Min), Metamucil Simply Clear Fibre, Water. Lunch: Apples , Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Oil and Vinegar Salad Dressing (Home Recipe), No Name Frozen Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Dinner: Cooked Brussels Sprouts (from Frozen), Honest Earth Creamy Mashed Potatoes, Silk Unsweetened Coconut Milk, Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Snacks/Other: Chapman's French Vanilla Ice Cream, Activia Lactose Free Yogurt, Soft Eating Liquorice (Black). more...
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Gaining 0.6 kg a Week
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2009chris's Weight History
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