Weigh In record (no journal entry) for 23 April 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 35.27g | Prot: 111.56g | Carbs: 182.78g.
Breakfast: Food Club Large Egg, Bodybuilding.com whey protein chocolate, King Soopers Cinnamon Raisin Bagel, Sprouts Farmers Market Whey Protein Isolate, Almond Milk, Great Value Frozen Blueberries, Dole Bananas. Lunch: Gala Apples, Open Nature Asian Sesame Ginger, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Great Value Frozen Mixed Berries, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Open Nature Greek Nonfat Strained Yogurt - Plain, Oatmeal Cookie. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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