Weigh In record (no journal entry) for 23 April 2019
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74 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 62.87g | Prot: 44.00g | Carbs: 139.75g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Tam Buğday Ekmeği, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Ispanak Yemeği. Snacks/Other: Muz, Yeşil Erik, Kuru İncir, Çerezya Çiğ Badem, Çilek. more...
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2059 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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sevde_09's Weight History
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