Weigh In record (no journal entry) for 23 April 2019
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66.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 56.99g | Prot: 47.38g | Carbs: 184.68g.
Breakfast: Cap Cay Kuah, Kentang (Daging, tanpa Garam, Direbus), Pepaya. Lunch: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Tahu Kukus, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Rasa Soto Mie. Snacks/Other: Kerupuk Makanan Ringan, Nabati Ahh', Mayora Beng Beng, Ellenka Fiber Creme, Good Day Cappuccino, Risoles. more...
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Losing 0.5 kg a Week
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umi qonita's Weight History
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