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I feel a bit like a failure. Yesterday I did very poorly with watching calories. I has 1500 by 6 o clock, and kept going with some beer and chips afterward. Today I was going to go biking but my knee is still jacked from playing tennis the other day, and I did not feel like trying to keep up with my husband and brother, who wanted to go 15mph.
My brother is in town and every time he comes back I gain weight, because we go out a lot more. I had lost 5 lbs on vacay and I have been struggling to stay balanced. I felt like giving up today. Nothing fit well, I felt bloated, and I wanted to eat fat s*** all day. I didn't today, because yesterday was so bad, but so help me I hate the holidays, they are just an excuse for everyone to eat crap all day and tempt me.
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942 kcal
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Fat: 10.11g | Prot: 54.21g | Carbs: 169.24g.
Breakfast: cheerios, fat free skim milk. Lunch: horseradish mustard, green leaf lettuce, aunt millies bread lite whole wheat, tomato, 98% fat free turkey. Dinner: OLIVE OIL, shrimp, whole wheat cous cous. Snacks/Other: frozen strawberries, orange, frozen pineapple, frozen blueberries, jicama. more...
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2408 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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