Weigh In record (no journal entry) for 23 April 2019
|
75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 59.02g | Prot: 112.03g | Carbs: 139.09g.
Breakfast: AH Paashagel XL, Lidl Mixed Nuts, Lidl Bevroren Frambozen, Arla Skyr Honing, Magere Franse Kwark. Lunch: AH Crispy Maïskorrels, Augurken, AH Zoete Puntpaprika , Gekookt Eiwit, Gebakken Ei, Geitenkaas. Dinner: AH Pangasius Filet Knoflook-Citroen, Roomboter Ongezouten, AH Halfvolle Melk, Olijfolie, Parmezaanse Kaas (Geraspt), Sperziebonen, AH Vastkokende Aardappelen, Bloemkool. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, AH Banaan, Oatmeal, Lidl Bosvruchten Diepvries, AH Amandelmelk Ongezoet, Spinazie, Whey Perfection Vanilla. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmberlienekeM's Weight History
|