Weigh In record (no journal entry) for 23 April 2019
|
55.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 103.93g | Prot: 86.47g | Carbs: 42.00g.
Breakfast: Canela, Café, Ovo Mexido, San Mar Castanha de Caju. Lunch: Hershey's Chocolate 60% Cacau Laranja, Subway Tomate, Espinafre, Coblens Ovos de Codorna em Conserva, Palmito, Sadia Linguiça Fininha, Costeleta de Porco no Forno ou Grelhada. Dinner: Guacamole, Royal Gelatina Zero. more...
|
|
1818 kcal
|
Exercise:
Breastfeeding - 3 hours, Reading - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estamira's Weight History
|