Weigh In record (no journal entry) for 23 April 2019
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66.3 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 55.09g | Prot: 64.49g | Carbs: 235.08g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Eastmans Crumbed Ham, Cadbury Fudge (25.5g), McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Fudge (25.5g), Tesco Finest Scotch Eggs , HP Brown Sauce, Warburtons Seeded Batch (Large), Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Cadbury Fudge (25.5g), Costa Coffee Skinny Flat White, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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Mark A Jones's Weight History
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