Weigh In record (no journal entry) for 23 April 2019
|
71.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 55.31g | Prot: 143.03g | Carbs: 110.96g.
Breakfast: Aldi Kochschinken, Hartgekochtes Ei, Roggen Knäckebrot, Kaffee mit Milch, REWE Fettarme H-Milch Laktosefrei 1,5%. Lunch: Aldi Schafskäse. Dinner: Acentino Aceto Balsamico Di Modena, Hähnchenbrustfilet, Gemischte Blattsalate, Zwiebeln, Rote Paprika, Gurke (Geschält). Snacks/Other: Möhren, Thunfisch in Wasser (Konserviert), Frischkäse, Aldi Gouda Jung in Scheiben, Brokkoli, Wiesgart Apfelsaft Naturtrüb, Langnese Capri, Mucci Eiskonfekt Erdbeer-Joghurt. more...
|
|
2714 kcal
|
Exercise:
Running (jogging) - 8/kph - 33 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 57 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnygirl82's Weight History
|