unalumi's Journal, 23 Apr 19

sarapam segar & sehat dulu...

View Diet Calendar, 23 April 2019:
859 kcal Fat: 34.90g | Prot: 63.43g | Carbs: 80.57g.   Breakfast: Telur Rebus, Chia Seed, Pepaya, Semangka, Jeruk. Lunch: Sayur Lodeh, Nila (Ikan) (Dimasak, Panas Kering), Sate Ayam, Quaker Instant Oatmeal. more...

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