Weigh In record (no journal entry) for 23 April 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 62.68g | Prot: 147.81g | Carbs: 226.74g.
Breakfast: 白粥, 欧普特蒙 乳清蛋白粉, 煮鸡蛋. Lunch: 炒土豆丝, 素炒芹菜, 鸡蛋（整个）, 白粥, 猪肉. Dinner: 米饭, 干豆腐. Snacks/Other: 酸奶, 欧普特蒙 乳清蛋白粉, 蒙牛 风味酸牛奶, 蒙牛 风味酸牛奶. more...
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Gaining 0.7 kg a Week
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