bel@ramos@'s Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

61.9 kg Lost so far: 0.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

874 kcal

Fat: 40.21g | Prot: 43.61g | Carbs: 86.12g. Breakfast: Chia, Semillas de Linaza, Manzana. Lunch: Amaranto, Del Molino Aderezo Mostaza , Huevo Duro, Verduras al Vapor. Dinner: Quesadilla, Pepino (con Cáscara). more...

325 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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bel@ramos@'s Journal, 22 Apr 19

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bel@ramos@'s Weight History