Weigh In record (no journal entry) for 23 April 2019
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53.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 18.25g | Prot: 59.57g | Carbs: 57.11g.
Breakfast: 荷包蛋, 水煮鮪魚罐頭 (45克), 福樂 自然零原味優酪乳. Lunch: 蝦（烤製或烘焙）, 芭樂, 鴻喜菇, 玉米筍, 大陸妹, 瓠瓜, 鯖魚. Dinner: 米血糕, A菜, 蘋果. Snacks/Other: 7-11 美式咖啡. more...
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Losing 0.7 kg a Week
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won9292001's Weight History
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