Weigh In record (no journal entry) for 20 April 2019
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 46.31g | Prot: 41.74g | Carbs: 175.09g.
Lunch: Kerupuk Udang, Sambal Goreng, Daging Sapi, Telur Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Udang, Telur Rebus, Semur Daging, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pisang, Pisang, Garuda Chocolatos Wafer Roll, Momogi Stick Coklat, Kopi Luwak White Koffie, Pisang. more...
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Losing 1.4 kg a Week
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Yulya Suhesti's Weight History
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