Weigh In record (no journal entry) for 31 December 2012
|
69.1 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2012:
|
1347 kcal
|
Fat: 45.66g | Prot: 47.33g | Carbs: 124.58g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, Trop50 Juice (50% Less Sugar, Some Pulp), Hearty Grains 100% Whole Wheat English Muffins, Brown 'n Serve Turkey Sausage Links, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Sliced Provolone Cheese, Original Toppers Crackers, Light & Fit Greek yogurt (blueberry, Cucumber (Peeled) , Baby Cut Carrots. Dinner: Original Crescent Rolls, Beef Lit'l Smokies. Snacks/Other: Champagne, Riesling Wine. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|