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desyoktarinaaa
Journal
23 Apr 19
desyoktarinaaa's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
121.2 kg
Lost so far:
7.8 kg
.
Still to go:
51.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1075 kcal
Fat: 49.75g | Prot: 48.82g | Carbs: 109.54g.
Breakfast:
Kerupuk Udang, Perkedel Jagung, Cumi-cumi, Nasi Merah.
Snacks/Other:
Kopi Latte, Good Day Vanilla Latte, Qtela Keripik Tempe, Roma Superstar Wafer.
more...
3716 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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desyoktarinaaa's Weight History
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