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Nym42
Journal
22 Apr 19
Nym42's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
69.6 kg
Lost so far:
4.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
132 kcal
Fat: 4.05g | Prot: 2.28g | Carbs: 22.09g.
Breakfast:
Nonni's Limoncello Mini Biscotti, Coffee.
more...
2187 kcal
Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Nym42's Weight History
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