Weigh In record (no journal entry) for 22 April 2019
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.29g | Prot: 62.58g | Carbs: 195.78g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coffee, Taco Del Mar Shredded Beef Taco, Jack in the Box Seasoned Curly Fries (Small). Dinner: Kraft Velveeta Shells & Cheese Original, Broccoli, Ocean Spray Cranberry Juice Cocktail. Snacks/Other: Horseradish , Gefilte Fish, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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