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Going in the wrong direction. Just can't seem to get motivated. Since I retired I have a hard time doing all those "shoulds" in my life. Mentally I'm aware that losing weight and getting healthier is something I can do for me, that's it's not about anyone else's approval or expectations, but then there are these wonderful Publix heath-bar cookies in the frig, and they are so much more interesting than the treadmill....
Okay, time to get my act together. I can do this.
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99.9 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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Gaining 0.3 kg a Week
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