Weigh In record (no journal entry) for 22 April 2019
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62.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 86.21g | Prot: 50.60g | Carbs: 225.60g.
Breakfast: Carrot Cake with Icing, Coffee, Friendly Farms vanilla caramel. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Struthers Mac and Cheese, Kraft Deli Deluxe American Cheese Slices, Earth Grown Chickenless Tenders, Imperial Stick Butter, Dinner Rolls. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Hershey's Kit Kat Miniatures, Hoffman's Super Sharp Cheddar Cheese, Savoritz Woven Wheat Baked Crackers. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, Yoga - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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jaastruthers's Weight History
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