Weigh In record (no journal entry) for 31 December 2012
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90.9 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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550 kcal
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Fat: 3.75g | Prot: 106.50g | Carbs: 22.00g.
Breakfast: Gold Standard 100% Whey - Banana Cream, Sugar Free Metamucil. Lunch: Boneless Skinless Chicken Breast Tenderloins. more...
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Gaining 1.6 kg a Week
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