Weigh In record (no journal entry) for 22 April 2019
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 64.34g | Prot: 127.71g | Carbs: 273.68g.
Breakfast: Plátano, Surlat Leche Semidescremada, Milo Milo, Quaker Avena Instantánea, Quillayes Queso Chacra, Pan de Trigo Entero, Agua. Lunch: Porotos Verdes, Valor Chocolate Negro 70%, Bistec, Zapallo Italiano, Zanahoria, Banquete Arroz Grano Largo Ancho, Porotos Granados, Agua. Dinner: Van Camp's Atún en Agua Light, Pan de Trigo Entero, Pepino (Pelado), Porotos Verdes, Agua. Snacks/Other: Agua, Agua, Your Goal Protein Snack Banana Chips & Caramel, Agua (Embotellada), Quaker Barra de Cereal Vainilla Toffee, Colun Yoghurt Light Griego Pro 7. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Squats (Legs) - 10 minutes, Yoga - 9 minutes, Abdominal (Sit Ups) - 20 minutes, Kettlebells - 43 minutes, Sleeping - 9 hours, Resting - 12 hours and 40 minutes. more...
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steady weight
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SebaHIGH2018's Weight History
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