Panacea.'s Journal, 22 Apr 19


View Diet Calendar, 22 April 2019:
641 kcal Fat: 14.28g | Prot: 32.85g | Carbs: 104.15g.   Breakfast: G7 黑咖啡, 伊利 脱脂牛奶, 茶叶蛋. Lunch: 煮玉米. Dinner: 芒果, 炒大白菜, 紫菜蛋花汤, 红烧萝卜. Snacks/Other: 伊利 脱脂牛奶. more...
1960 kcal Exercise: Running - 13/kph - 30 minutes, Running - 11/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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Panacea.'s Weight History


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