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kay629
Journal
22 Apr 19
kay629's Journal, 22 Apr 19
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I weighed myself during the week and had put on 2lbs so now I'm back here I feel a whole lot better. No chocolate Easter eggs!
79.4 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
216 kcal
Fat: 2.23g | Prot: 8.38g | Carbs: 42.56g.
Breakfast:
honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas.
more...
2017 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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kay629's Weight History
View Complete History