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Good morning everyone! After 2 weeks of rest, I ran this morning 8 km. I was pleasantly surprised to see many people running in the park. I am so glad that the weather is so great!... What training do you do?..
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532 kcal
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Fat: 29.77g | Prot: 41.04g | Carbs: 25.74g.
Breakfast: Hard-Boiled Egg, Avocados, Cherry Tomatoes, Water, Coffee. Lunch: Cucumber, Cherry Tomatoes, Boiled Chicken, Tesco Cous Cous. more...
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 Comments
Great work .. I’m a Posti so average 22-24000 steps a day .. so last 7 months been doing weights to gain muscle and cardio on cross trainer and spin bike ..😓
22 Apr 19 by member: gary20
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I have an app where you do daily work outs but you can pick your level and what area you want to focus on I am currently working on my legs and my core! You can pick how many workouts you do etc I just did 3 workouts it took me 22 minutes but I did burn a lot of kcals!
22 Apr 19 by member: lucyrushforth
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Weight lifting and boxing
23 Apr 19 by member: Zaki Hydar
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I go to the gym three times a week and really enjoy it. Headphones on and have me time. I’ve been going since February and the results already are great.
27 Apr 19 by member: Nango1979
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Ginga_gi's Weight History
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