Weigh In record (no journal entry) for 22 April 2019
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 64.57g | Prot: 62.58g | Carbs: 160.50g.
Breakfast: Havuç, Bal, Tereyağı, Süzme Peynir, Et Haşlama, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Komposto, Yumurta, Taze Fasulye, Patates Püresi. Snacks/Other: Algida Maraş Usulü Dondurma, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Danone Orman Meyveli Yoğurt. more...
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Losing 7.7 kg a Week
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ceylantrk's Weight History
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