Weigh In record (no journal entry) for 22 April 2019
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 62.08g | Prot: 159.89g | Carbs: 53.72g.
Lunch: Zeytinyağı, Börülce, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Tavuk Pirzola, Altınkılıç Kefir. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|