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Panacea.
Journal
22 Apr 19
Panacea.'s Journal, 22 Apr 19
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just do it
58 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
641 kcal
Fat: 14.28g | Prot: 32.85g | Carbs: 104.15g.
Breakfast:
G7 黑咖啡, 伊利 脱脂牛奶, 茶叶蛋.
Lunch:
煮玉米.
Dinner:
芒果, 炒大白菜, 紫菜蛋花汤, 红烧萝卜.
Snacks/Other:
伊利 脱脂牛奶.
more...
1960 kcal
Exercise:
Running - 13/kph - 30 minutes, Running - 11/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Panacea.'s Weight History
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