Weigh In record (no journal entry) for 22 April 2019
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86.6 kg
Lost so far: 13.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 36.04g | Prot: 31.01g | Carbs: 87.89g.
Breakfast: Marilan Pit Stop Integral, Zero-Cal Adoçante, Café (Infusão). Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Tomates, Alface, Pranic Kibe de Abóbora, Coca-Cola Coca-Cola Zero (Lata). Dinner: Chá de Ervas. Snacks/Other: Café (Infusão), Zero-Cal Adoçante. more...
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2884 kcal
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Exercise:
Desk Work - 1 hour, Race - 25 minutes, Zumba - 25 minutes, Sitting - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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