Weigh In record (no journal entry) for 22 April 2019
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 24.23g | Prot: 64.87g | Carbs: 263.92g.
Breakfast: 美粒果 柳橙汁, Costco 藍莓貝果. Lunch: 7-11 雙寶便當. Dinner: 雞腿便當. more...
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Gaining 0.7 kg a Week
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