Weigh In record (no journal entry) for 22 April 2019
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 52.48g | Prot: 194.09g | Carbs: 223.51g.
Breakfast: Bananen, Butter, Vollkornbrot, Kaffee mit Milch, Kiwi, Alpenmark Ziegenkäse mit Bockshornklee, Leichter Genuss Rohschinken. Lunch: Meine Metzgerei Puten Minutensteaks, Himbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kaufland Granatapfelkerne. Dinner: Mövenpick Salted Caramel. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Weintrauben, Kaffee mit Milch. more...
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Losing 0.3 kg a Week
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melaniemüller2018's Weight History
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