Fleksnes's Journal, 30 Dec 12

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99.1

98 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2012:

1733 kcal

Fat: 102.09g | Prot: 61.22g | Carbs: 174.87g. Breakfast: Melk - Ekstra Lett, Multigrain Bread, Boiled Egg. Snacks/Other: Freia Helnøtt, Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Maarud Salt & Pepper. more...

2902 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Fleksnes's Journal, 30 Dec 12

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Fleksnes's Weight History